Stress has a way of creeping up on us in an instant.
Whether it’s the pressure of an impending deadline, the panic of losing an important item, or worrying about some future events, stress is quick to arise and slow to shake off.
We all know of ways to ease our anxious thoughts — going for a 5-mile run, making some herbal tea, or taking 30 minutes to meditate.
But sometimes, when panic is mounting, we don’t have time to do one of these methods.
Sometimes, all we have is a couple of minutes to calm down before we have to face a work presentation, college exam, or get back to running errands.
It helps to have some 5-minute techniques to bust stress and relax, so you can fight off anxiety just as quickly as it arises.
Here are best stress relievers that will have you feeling serene and calm.
This tip is no joke. You might feel a little psychotic at first when you force out a fake laugh or smile, but the ridiculousness of this exercise will have you genuinely laughing in no time.
Having a giggle stimulates circulation and relieves tension; it also fires up the brain and encourages it to calm your stress hormones, releasing positive endorphins instead.
Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time to slow down your breath and concentrate your thoughts.
Taking as little as 30 seconds to breathe deeply through your nose and exhale slowly through your mouth will regulate your brain activity.
A problem shared is a problem halved.
Sometimes when you’re bursting at the seams, desperate for how to de-stress, it can help to share your concerns with someone close to you.
Bouncing shared feelings off one another is proven to benefit your emotional state.
Watch out, though — this might take longer than 5 minutes once you get on a roll.
It may also help to quickly write down a list of things that are bothering you if you don’t want to tell someone about it.
4. Use aromatherapy.
Ever wondered where the phrase “Stop and smell the roses” comes from?
Well, turns out nature has a powerful role in relieving stress, and it’s not just roses.
Many people swear by the benefits of aromatherapy and use scents of lavender, geranium, or orange to soothe their minds.
Place a bouquet, diffuser, or carry around some essential oils for a quick stress-buster.