How To Avoid Stroke
Stroke is one of the most common health conditions that affect many people all over the world. A stroke occurs when the blood supply to part of your brain is interrupted or reduced, preventing brain tissue from getting oxygen and nutrients. When a stroke occurs, brain cells begin to die in minutes. That is why prompt attention is needed when an individual suffers a stroke.
Different complications can arise due to stroke. Not only can a stroke kill you, but nonfatal strokes can leave you severely debilitated, paralyzed, or unable to communicate. Other complications include; seizures (abnormal electrical activity in the brain causing convulsions), clinical depression (a treatable illness that often occurs with stroke and causes unwanted emotional and physical reactions to changes and losses), etc. That is why everyone must try his or her best to avoid stroke.
There are certain signs and symptoms of a stroke. Some of them include;
. Trouble speaking and understanding what others are saying.
. Difficulty understanding speech
. Paralysis or numbness of the face, arm or leg.
. Problems seeing in one or both eyes.
. Headache.
. Trouble walking.
. Dizziness or a loss of coordination.
Certain things can cause stroke when you consume them excessively. Some of them include;
1. Red Meat
Red meat is one of the foods that can increase one’s risk of stroke when consumed excessively. Frequently consuming red meat appears to increase the risk of stroke significantly, while choosing to eat poultry and other proteins, such as fish or nuts, lowers the risk, according to a new study by researchers at Harvard School of Public Health (HSPH) and the Cleveland Clinic. Always minimise the amount of red meat you consume.
2. Processed Foods
Processed foods cause stroke due to the high amount of saturated fat present in them. Researchers found that for every 10% increase in the amount of ultra-processed foods people ate, their risk of a heart attack, stroke, or other serious cardiovascular event was 12% higher. Also, try to limit the amount of processed food you take due to their high amount of salt.
3. Soda
So many people consume soda but do not know how detrimental it is to their health. Researchers found that drinking artificially sweetened beverages was associated with an increased risk of stroke, heart disease and even death. Women who drank two or more diet drinks a day had a 23% increase in stroke risk when compared with women who drank diet drinks less than once per week. Try and reduce the am out of this drink you consume.