5 popular foods that can do more harm than good

Vegan, gluten-free, low-fat, and even superfood labels are regularly pushed as “healthy” and “guilt-free” choices. However, many bad components may be hidden in our favorite snacks, converting them into hidden junk food. In the end, we may wind up harming our health and gaining weight.

As a result, we’re ready to advise you which goods you should stop buying.

Apple cider vinegar

Even though it is still debatable whether or not this substance aids in weight reduction, many individuals use it regularly. However, this drink is extremely acidic and may induce stomach discomfort and bloating. It may also induce nausea, throat burning, tooth damage, and even bone loss.

Instant oatmeal

Instant oatmeal is typically low in fiber and sweetened with flour and sugar. If you consume it often, it may cause blood glucose spikes and other health issues. Instead, go for whole-grain varieties and top with fruit or berries to get the advantages of oatmeal.

Reduced-fat peanut butter

Reduced fat peanut butter has approximately the same calorie content as normal peanut butter. Low-fat versions typically substitute fat with processed fillers and carbohydrates. The natural, full-fat version has more nutrients and should be used in moderation.

Whole-grain bread

White bread alternatives may include up to 20 additives, preservatives, salt, or sugar. Also, several store-bought whole-grain products include white refined flour. Making your own bread at home is a great way to receive all the advantages from grains.

Gluten-free products

Unless you’re allergic to gluten, you shouldn’t avoid it. Gluten-free goods are increasingly regarded as healthier choices. But research indicates they contain more sugar, salt, and saturated fat than gluten-free options. They are also lower in protein. Moreover, gluten-free products are often more costly.