TOO MUCH INTAKE OF SUGAR CAN BE DISASTROUS

THE EFFECT OF HEELS

I am a lover of heels, but I came to 

discover that heels shoes have negative 

side effects.

📌  It causes an ankle sprain

📌 It changes the shape of your let.

📌 It overstresses the tissues around the 

heels

📌 causes inner leg pain.

📌 weakens ligaments

If you must put it on, it must not be up to 2 

Inches.

It shouldn’t even be long. Moderate stuff is 

okay.

If you continue stressing your heels and 

even toe, you will see the effect if not now, 

as you grow old.

High heels can cause a problem you never 

bargained or expected.