Benefits of hazelnuts.

The hazelnut, often known as the filbert, is a type of nut that comes from the Corylus tree. It is predominantly cultivated in Turkey, Italy, Spain, and the United States. Hazelnuts have a sweet flavor and can be eaten fresh, roasted, or mashed into a paste. Like other nuts, hazelnuts are rich in nutrients and have a high level of protein, lipids, vitamins, and minerals. Here are the evidence-based health benefits of hazelnuts.

1. Lots of nutrients.

The nutritional profile of hazelnuts is excellent. They’re high in calories, but they’re also high in nutrients and good fats. Hazelnuts, on the other hand, contain phytic acid, which has been proven to inhibit the absorption of several minerals from the nuts, such as iron and zinc.

2. Reducing weight gain.

Nut consumption reduces weight gain and obesity risk. Those who ate more nuts were less likely to gain weight than those who did not. While the research shows a correlation, more research is needed to determine a causal link between eating nuts and weight loss.

3. preventing cell damage.

Antioxidants are compounds that protect cells from oxidation. They reduce free radical cell damage. Hazelnuts contain vitamin E. Some research suggests that vitamin E may help protect against cancer-causing cell damage.

4. Improve insulin sensitivity.

It’s possible that eating a nut mix with hazelnuts will help you increase your insulin sensitivity. Eating a 30-g nut mix including 7.5 g of hazelnuts every day enhanced participants’ insulin sensitivity. Insulin sensitivity is reduced, which contributes to the development of type 2 diabetes. Improving this sensitivity lowers the likelihood of developing the disease.