Water
Water is an inorganic, transparent, tasteless, odorless, and nearly colorless chemical substance, which is the main constituent of Earth’s hydrosphere and the fluids of all known living organisms. It is vital for all known forms of life, even though it provides no calories or organic nutrients.
Drinking water is very essential and important in humans life but never knew about the special times one as to drink it.. !!
Did you drink water at the right time?, ask yourself and give yourself a reply.
Here are the benefits of drinking water according to it’s time which helps to maximizes its effectiveness on the Human Body;
(1) After waking up
1 Glass of Water after waking up early in the morning.
Usefulness
Helps to activate internal organs..
(2) Before Meal
1 Glass of water 30 minutes before a Meal.
Usefulness
Helps digestion..
(3) Before Bath
1 Glass of water before taking a bath
Usefulness
Helps lower blood pressure.
(4) Before Sleeping
1 Glass of water before going to bed
Usefulness
Avoids stroke or heart attack.
