HEALTH BENEFITS OF CARROT
The carrot acts like fruit and is also a
vegetable. It’s very rich in Vitamin A and C
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also.
Carrot can be eaten raw and it can also be
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used as a vegetable in food like rice.
Here are some of the benefits:
📌 It reduces the risk of having cancer.
📌 It aids in weight loss
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📌 It improves eyesight.
📌 it’s also rich in vitamin B and k (potassium)
These amongst others are the benefits of
carrots to the body.
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