Sugarcane is a perennial, tropical grass that produces several stems and lateral shoots. It is normally three to four meters tall with a diameter of 5 centimeters. It is high in sugar sucrose and possesses fibrous, jointed, and robust stalks.
Sugarcane is enriched with carbohydrates, protein, vitamins (A, B-complex, and C), and good amounts of minerals such as iron, phosphorous, zinc, potassium, and calcium. It contains 63-73% water, 2-3% nonsugars, 12-16% soluble sugars, and 11-16% fiber.
The following are the benefits of eating sugarcane
1. Boosts Energy
Sugarcane contains simple sugar (sucrose) that is easily digested by your body and is effective in replenishing lost sugar levels. If you ever feel dehydrated, sugarcane is the go-to for an instant punch of energy to get your spirit and mood lifted at the same time feeling refreshed.
2. Aids Digestion
Have you been battling digestion-related issues like constipation? Sugarcane has proven to aid digestion and relieve constipation. Sugarcane is great for supporting the pH balance of your stomach due to the presence of potassium.
3. Aids weight loss
Sugarcane is highly effective for weight loss as it contains high soluble fibers which help to manage your weight and reduces the bad cholesterol from your body.
4. Enhance Immunity
Regular intake of sugarcane may be of great help to low immunity. Sugarcane possesses antioxidants that help stabilize the bilirubin levels in your body, thus strengthening the immune system.
5. Relieves Stress
Stress is a major contributor to many serious medical conditions. However, regular consumption of sugarcane may help reduce stress levels. A large amount of amino acids, tryptophan, and magnesium helps to balance the hormonal levels.
6. Rid The Body of Toxins
Rich in antioxidants, sugarcane cleanses the body and eliminates harmful toxins from the body which aids metabolism. This detoxification process helps in weight reduction.
7. Treats fever
Fever can reduce your energy levels which may lead to protein loss. Consuming sugarcane helps to restore protein levels and also helps to reduce pains and fever-related weakness.
8. Fights Cancer
Sugarcane has been proven to prevent cancer especially breast and prostate cancer. Studies have shown the positive effects of sugarcane in reducing and inhibiting cancerous cells.
9. Anti-aging Properties
Battling with skin wrinkles? Sugarcane is the rescue! The presence of antioxidants, phenolic compounds, and flavonoids in sugarcane helps to achieve soft, glowing and moisturized skin which helps in reducing wrinkles.
10. Strengthen Body Organs
Regular intake of sugarcane help in strengthening important organs in the body to function properly. Sugarcane is filled with essential sugars that help to strengthen the brain, sensory, and reproductive organs.