A soothing soak in the tub isn’t the only type of bath that might be beneficial to your health. According to one studyTrusted Source, waves of relaxing, echoing sound from traditional wind and percussion instruments, sometimes known as a “sound bath,” may aid with stress, exhaustion, and depression symptoms.
Although there is little research on this topic, studies have shown that taking a sound bath can boost your mood and relieve tension in your body. But Sound baths are not a substitute for proven treatment.
What Is a Sound Bath?
A Sound Bath is a full-body listening experience that uses sound to enable mild but powerful therapeutic and restorative processes to nurture your mind and body.
4 Sound Bath Guide
People are using the healing power of sound to bring peace and tranquillity to our busy minds, and sound baths are becoming increasingly popular. The beauty of the celestial tones of crystal bowls and other salving instruments relaxes the body into natural healing states and fosters creative states of awareness.
1. Start with a sonic smudging of your living space.
We think higher tones to be the best for eliminating negative energy from an area. Any crystal bowl will suffice. Move around the house with the bowl in your hand, singing or striking it with the mallet.
2. Make Yourself At Home
Create a centering space with a comfy cushion to sit on and your crystal bowls, or even just one, in front of you. A traditional approach to invoke spiritual energy is to light a candle.
3. Attempt to connect with your bowls.
Connect with your energy by placing your hands on the bowl or each of the bowls and infusing them with an intention you want them to transmit, such as love, hope, or serenity. The quartz crystal, which is a natural amplifier of awareness, holds the frequency of our purpose. Crystals are energetically alive, so treat them with loving care and gratitude as you connect with them through contact.
4. Maintain Focus + Deep Breathings
Allow your breath to deepen into the belly while remaining focused on the intention you want to send through the crystal bowl. Allow the music to transport you to a meditative state of deep interior harmony.
