Honey has several health benefits. It is rich in antioxidants and minerals. In fact, it’s touted as a sugar substitute. But lately, opinions on honey have been varied. Critics disagree about its nutritional value. A high blood sugar level and allergy are possible side effects of honey.
Find out below the side effects of honey.
1. Weight Gain.
Honey contains sugar. It’s a processed sugar added to various foods and drinks. Sugar consumption has been linked to obesity.
2. Allergies
While honey allergies are rare, increasing your intake of honey-based foods may increase your risk. People allergic to pollen may also be allergic to honey. It causes rashes, swelling, nausea, vomiting, and shock.
3. Infant Botulism.
A bacterial spore that creates a toxin inside the body causes newborn botulism. This is caused by C botulinum, a bacterial species found in honey.
4. Elevated Blood Sugar.
Honey, while a healthier alternative to sugar, nevertheless includes sugar. Sugar-free honey is safe for diabetics.
Long-term honey consumption can raise hemoglobin A1C (glucose bound hemoglobin) levels. High hemoglobin A1C values may indicate diabetes risk.
5. Causes Diarrhea.
Honey has the potential to cause diarrhea. It has a higher fructose content than glucose. This could result in insufficient fructose absorption in the body, which could contribute to diarrhea.
6. Food Poisoning.
Microbes are found in honey by nature. Bacteria, yeast, and molds are among them, and they can be found in dust, air, dirt, and pollen. These microorganisms are usually not a cause for concern because honey has antimicrobial qualities.
Conclusion
Honey is a powerful substance with many uses. But too much sugar can cause problems.
Honey can promote weight gain, allergies, and blood sugar spikes in certain people. Consult your doctor if you have a medical problem.
