Exercise is an important way of stretching and relaxing the muscles, and resistance bands are instrumental in that aspect. A resistance band is an elastic band that helps to arouse tightening of the muscles when pulled and released.
Advertisment
If you want to know how to use resistance bands properly, this article will guide you through.
Proper Use Of The Resistance Band
Advertisment
The proper use of a resistance band depends on the type of exercise you’re doing. We’ll be looking at the different types of physical activities done with resistance bands and how they are carried out.
Types of resistance bands and their different uses
Banded walks
- Put the bands round the ankles
- In a standing position, spread the feet wide apart, slightly bend the knees forward
- Take ten steps forward and ten steps backward
Chest press
- In a standing position, stand with feet and hips wide apart, forward and backward
- With a straight back, bend the knees slightly forward
- With your feet firmly held by the band and each hand stretched forward to the shoulder’s height, hold each end of the band
- Push and pull the elbows forward and backward
Teasers
- In a sitting position, place the band around the waist down to the sole of feet
- Lie flat on the back with arms and legs extended
- To attain resistance in the band, stretch legs out apart, with arms and legs to form a V-shaped
Benefits Of Resistance Bands
- Resistance bands help in preserving energy
- They provide flexibility to the arms and legs
- With the resistance bands, you can do workouts at home without visiting the gym
conclusion
Exercises can be more fun and stress-free when done with the resistance band from the comfort of your home. You could also achieve the desired result with the resistance band well used.
Advertisment