How To Tell If You’re In A Codependent Relationship

In some cases, we get stuck in a relationship where we only lookout for the well-being of our partners. This kind gesture is not always reciprocated because we are simply in a codependent relationship. This can be likened to a parasitic relationship where just one partner benefits, typically resulting in an abusive relationship.

In this article, I’ll be discussing the signs to check out for in a codependent relationship.

Three Ways To Tell That You’re In A Codependent Relationship

1. Feeling of worthlessness: Individuals in a codependent relationship are made to feel that they add no value to the relationship. Their partners make them feel worthless.
2. Loss of self-identity: Persons in a codependent relationship tend to forget their identity and self-interest. They only have the interest of their partners at heart.
3. The inability of self-expression: Codependent persons feel their needs are insignificant and see no need to express them. They lay aside the essential aspects of their lives to please their partners.

Signs Of Codependency In A Relationship

• Persons in codependent relationships exhibit low self-esteem and find it challenging to trust themselves.
• A codependent individual finds it hard to begin or have good communication with their partners.
• Decision-making is a significant problem for an individual in a codependent relationship.
• A codependent individual values the opinion and decisions of their partners more than theirs.

Remedies To Codependency In A Relationship

• Avoid unhealthy thoughts
• Set boundaries in the relationship
• Develop a habit of truthfulness to yourself
• Go for counseling

Conclusion

Codependency is a relationship that is not limited to just partners alone; it cuts across various aspects. It could exist in families, workplaces, schools, and lots more. 

This could lead to a very dangerous and abusive relationship. So when going into a relationship, it’s best to watch out for signs.