Meditation is carried out to focus on particular issues, and it comes in various types which open heart is inclusive. Open heart meditation is practiced to help train the heart to adapt to certain situations. Individuals with specific positive attributes such as empathy, patience, sympathy may have had an open heart meditation.
We often go through unpleasant situations that leave a negative memory with us. It gets to a point in time when we wish to let go of these ugly memories. Meditating for an open heart is one effective way of doing such.
In this article, we’ll be going through the processes of meditating for an open heart.
Steps to take in meditating for an open heart
Here are a few steps to take when having an open heart meditation
- Locate a time and place void of distractions where you can be alone.
- While sitting with eyes closed and both hands on the chest, take a few long breaths to calm the nerves.
- Flashback on challenging situations in life that caused you emotional strain. Imagine the discomfort you felt back then when you encountered those challenges.
- Take note of the present moment’s pains. You can try saying them out loud if you can.
- Come to the knowledge that unpleasant experiences are part of life that makes you a human.
- Enquire from yourself what feeling you need most at the moment and speak it to yourself.
This practice can help you develop positive emotions when you see others go through unfavorable situations.
Conclusion
You may see people go through challenging times and wish to empathize. Also, without having gone through such challenges, you could just carry out these steps and imagine yourself in their shoes. This is one way to appreciate those going through pains.
