Your lactate threshold is the point at which the frequency of exercise induces lactate to build up in the blood quicker than it can be discharged, creating the mark between low- and high-intensity exercise.
This piece will enlighten you on the appropriate way of enhancing your lactate threshold.
Effective ways to enhance your lactate threshold
One effective way of improving your lactate level is by engaging in exercises like cycling. This section will take you through the cycling procedures to boost your lactate threshold.
7 steps to improve your lactate threshold through cycling
- When cycling, be it stationary or mobile, your speed should be conveniently challenging. This method helps to reduce your heart rate lower than normal.
- The potency of this workout should not be determined by how quickly you can cover a long distance.
- When riding, carry on at fixed energy and not speed.
- It’s best to schedule your lactate threshold rides based on experience and not on laid-down routines. Just ride at your own will and use your daily experience as a routine for yourself.
- Paying attention to the ongoing exercise will help you efficiently carry out the workout.
- It’s essential to note the importance of working out alone on your bicycle, whether stationary or mobile.
- Cycling in groups tends to distract you from the purpose of the workout. This turns the workout into a competition that will yield no result. In other words, try not to make your routine a competition.
Conclusion
Lactate threshold workouts may seem difficult. However, you begin to notice improvements when you start to strain your muscles while working out. When you also discover that you have difficulty talking during the workout, an improvement has occurred.
Owning a stationary bike is one way to help you not to miss out on your daily workouts.
