People hold different beliefs as regards how important sex is in a relationship. The truth remains that sex is extremely in a relationship.
I’ve lined up the primary advantages of sex in this article which explains the fact that sex is essential for a healthy relationship. Keep reading!
Physical Advantages of Sex
1. 30 minutes of sex is enough to eliminate 200 average calories – sex stimulates weight loss. Also, chemicals released in the brain during sex reduce food cravings which helps reduce weight.
2. The motion of sex is a great way to aid bladder control and tone the muscles for women while it improves and tightens the pelvic and abdominal muscles for men.
3. When you engage in healthy sex with your partner, it helps keep you warm especially during winter. And when you’re warm, your chances of having flu are slim.
4. Endorphins hormones released in the course of having sex come with great health benefits. One of them is that it reduces back pain and migraine.
Psychological Importance of Sex
1. Another function of Endorphins during sex Is that it reduces depression and irritation. In addition, oxytocin increases with nipple stimulation which improves the level of contentment and calmness among partners.
2. It builds people’s confidence, takes away insecurities and low self-esteem. In addition, Healthy sex life increases satisfaction between lovers.
3. One of the best and easy ways to rekindle the spark of your relationship is to engage in quality sex with your partner. It makes partners bond more and reduces the chances of separation between partners.
4. The Orgasms which produce prolactin hormones help improve the quality of sleep.
By now, you’ll agree that sex is essential for a healthy relationship. So strive to build a healthy sex life with your partner today!
