Hiking, sprinting, and leaping are just a few of the fun activities you may perform with your feet. The feet comprise 26 bones and joints that sustain the body’s complete weight and travel over 100,000 kilometers in a lifetime.They allow you stand, walk, balance, move about. It also contribute to the alignment of your skeletal system.
Many people use as much as 80 percent of their waking hours on their feet. Your physical and mental well-being are both affected by the state of your feet. They must keep feet strong, healthy, and at ease.
This article discusses common foot problems and proper foot care, as well as foot maintenance tips to help you keep your feet in good shape.
Typical Foot Issues
Some children and adults show signs of foot defect, and improper foot care mostly caused this. Some of these issues include:
bunion
corn and calluses
athlete’s foot
foot strain
onychomycosis
foot cramps and so on.
Some serious foot problems includes; discoloration or coldness. Seek medical attention if you encounter such problems.
Taking Care of Your Feet
Foot upkeep is an important part of proper foot care. Here are some tips for keeping your feet healthy and avoiding complications.
1. To avoid fungus infections, keep your feet clean and dry by washing them, changing your socks, and airing out your shoes.
2. Take care of your feet every day by resting and relaxing them. For a few minutes, lie down and elevate your feet. For a similar effect, massage your feet with your fingertips or roll them over a golf ball, tennis ball, or rolling pin.
3. Maintain blood circulation by exercising your feet. The best way to get about is to walk. Five to seven times a week, go for brisk 30-minute walks.
4. Examine your feet regularly. Sores, cracked skin, and look out for redness. Don’t forget to look between your toes as well.
5. To avoid ingrown toenails, clip your toenails straight across, leaving them longer than the tips of your toes. If you discover any issues with your feet, seek treatment as soon as possible to avoid things getting worse.
