Snoring occurs when air passes past your throat while you are sleeping. The relaxed tissues in your throat vibrate, resulting in harsh, annoying snoring noises.
Snoring might make it difficult for you or your partner to get a good night’s sleep. It’s not a condition to ignore, even if it’s not bothering you too much.
Here are tips to help you stop snoring.
1. If you are overweight, you should lose weight.
This will aid in reducing the amount of tissue in your throat that may be contributing to your snoring. You can lose weight by eating smaller portions and healthier foods and reducing your overall caloric intake. Make sure you work out on a daily basis. You could also seek advice from a doctor or a nutritionist.
2. Sleeping on your side is a good idea.
When you sleep on your back, your tongue may slide to the back of your throat, partially blocking ventilation. Sleeping on your side may be all you need to stop or lessen your snoring by allowing air to circulate freely.
3. Raising the head of your bed is a good idea.
By keeping your airways open, elevating the head of your bed by four inches can help you stop snoring.
4. Use nasal strips or a nasal dilator externally.
Stick on nasal strips can be applied to the bridge of the nose to help enhance nasal channel space. This can help you breathe more effectively while also reducing or eliminating snoring.
5. Treat allergies that have become chronic.
Allergies can make it difficult to breathe through your nose, forcing you to breathe through your mouth.
You’re more likely to snore as a result of these. Consult your doctor to see if there are any over the counter or prescription allergy drugs that could help you.
