{"id":65627,"date":"2022-10-20T15:05:29","date_gmt":"2022-10-20T14:05:29","guid":{"rendered":"https:\/\/ghanadmission.com\/?p=65627"},"modified":"2023-04-02T15:12:40","modified_gmt":"2023-04-02T14:12:40","slug":"how-to-prevent-teeth-grinding-in-your-sleep","status":"publish","type":"post","link":"https:\/\/ghanadmission.com\/how-to-prevent-teeth-grinding-in-your-sleep\/","title":{"rendered":"How To Prevent Teeth Grinding In Your Sleep"},"content":{"rendered":"

The grinding of teeth while sleeping is called Bruxism<\/strong>.<\/p>\n

This condition can wear down your teeth, and it might leave you waking up with jaw and neck pain.<\/p>\n

Long-term bruxism can lead to headaches and temporomandibular joint (TMJ) problems, according to the Sleep Foundation.<\/p>\n

It can also contribute to problems with sleep and oral health.<\/p>\n

While there is no clear explanation for why some people grind their teeth in their sleep, the National Health Society (NHS) explains that bruxism is associated with stress, smo*king, anxiety, snoring, sleep apnea, and consuming a lot of alcohol or ca*ffeine.<\/p>\n

One of the most common ways to prevent teeth grinding is by using a mouth guard.\u00a0<\/strong><\/p>\n

You can buy one over the counter, or your dentist can fit one into your mouth, per the Sleep Foundation.<\/p>\n

The Mayo Clinic reports that while this works to prevent bruxism, it does not treat the root cause of why it is happening.<\/p>\n

Other options to prevent bruxism<\/strong><\/p>\n

If you’re not interested in a mouth guard, there are other ways to prevent bruxism, and most of them have to do with modifying some of your behaviors.<\/p>\n

If you grind your teeth during the day, put the tip of your tongue between your teeth to train yourself to stop (via WebMD).<\/p>\n

You should avoid chewing pencils, pens, and even gum when you’re awake because your jaws become used to clenching, and this could cause them to do it while you’re asleep.<\/p>\n

Another option is relaxing your jaw muscles before going to bed by placing a warm washcloth on the sides of your cheeks.\u00a0<\/strong><\/p>\n

You might also try cutting back on stimulants like ca*ffeine and alcohol later in the day.<\/p>\n

If you think stress may be behind your bruxism, Mayo Clinic suggests you could look into relaxation techniques.<\/p>\n","protected":false},"excerpt":{"rendered":"

The grinding of teeth while sleeping is called Bruxism. This condition can wear down your teeth, and it might leave you waking up with jaw and neck pain. Long-term bruxism can lead to headaches and temporomandibular joint (TMJ) problems, according to the Sleep Foundation. It can also contribute to problems with sleep and oral health….<\/p>\n","protected":false},"author":6,"featured_media":65628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24710],"tags":[],"yst_prominent_words":[8603,3889],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/ghanadmission.com\/wp-content\/uploads\/2023\/10\/download-19.jpeg?fit=204%2C247&ssl=1","yoast_head":"\nHow To Prevent Teeth Grinding In Your Sleep - Best Online Portal<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ghanadmission.com\/how-to-prevent-teeth-grinding-in-your-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Prevent Teeth Grinding In Your Sleep - Best Online Portal\" \/>\n<meta property=\"og:description\" content=\"The grinding of teeth while sleeping is called Bruxism. This condition can wear down your teeth, and it might leave you waking up with jaw and neck pain. Long-term bruxism can lead to headaches and temporomandibular joint (TMJ) problems, according to the Sleep Foundation. It can also contribute to problems with sleep and oral health....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ghanadmission.com\/how-to-prevent-teeth-grinding-in-your-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Best Online Portal\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-20T14:05:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-02T14:12:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/ghanadmission.com\/wp-content\/uploads\/2023\/10\/download-19.jpeg?fit=204%2C247&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"204\" \/>\n\t<meta property=\"og:image:height\" content=\"247\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/ghanadmission.com\/#organization\",\"name\":\"https:\/\/ghanadmission.com\/\",\"url\":\"https:\/\/ghanadmission.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ghanadmission.com\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/i0.wp.com\/ghanadmission.com\/wp-content\/uploads\/2019\/11\/ghlogo-e1592161406317.jpg?fit=120%2C120&ssl=1\",\"width\":120,\"height\":120,\"caption\":\"https:\/\/ghanadmission.com\/\"},\"image\":{\"@id\":\"https:\/\/ghanadmission.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ghanadmission.com\/#website\",\"url\":\"https:\/\/ghanadmission.com\/\",\"name\":\"Ghana Admissions\",\"description\":\"Admissions in Ghana\",\"publisher\":{\"@id\":\"https:\/\/ghanadmission.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/ghanadmission.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ghanadmission.com\/how-to-prevent-teeth-grinding-in-your-sleep\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/i0.wp.com\/ghanadmission.com\/wp-content\/uploads\/2023\/10\/download-19.jpeg?fit=204%2C247&ssl=1\",\"width\":204,\"height\":247},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ghanadmission.com\/how-to-prevent-teeth-grinding-in-your-sleep\/#webpage\",\"url\":\"https:\/\/ghanadmission.com\/how-to-prevent-teeth-grinding-in-your-sleep\/\",\"name\":\"How To Prevent Teeth Grinding In Your Sleep - 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