{"id":53025,"date":"2021-05-22T20:20:28","date_gmt":"2021-05-22T19:20:28","guid":{"rendered":"https:\/\/ghanadmission.com\/?p=53025"},"modified":"2021-05-22T20:20:28","modified_gmt":"2021-05-22T19:20:28","slug":"insomnia-and-how-to-prevent-it","status":"publish","type":"post","link":"https:\/\/ghanadmission.com\/insomnia-and-how-to-prevent-it\/","title":{"rendered":"Insomnia and How to Prevent It"},"content":{"rendered":"

\"InsomniaInsomnia is one of the most common health issues in our contemporary society. Many people have insomnia without even knowing it, as they feel it is regular. On the contrary, it is very harmful to health, and there is a dire need to prevent insomnia.<\/span><\/p>\n

Below, you\u2019ll get some basic information on insomnia and how you can prevent it.<\/span><\/p>\n

What is Insomnia?<\/span><\/h2>\n

Insomnia is a health condition whereby someone finds it difficult to fall asleep or stay asleep. This disorder is due to depression, anxiety, lack of good food, illnesses, or drug reactions. At first, it might seem minor, but cumulative cases can severely damage health.<\/span><\/p>\n

As soon as it affects your activities during the day, it needs medical attention. Some of the effects by day include fatigue, dizziness, drowsiness, and others. It can severely affect the rate of activities a person carries out in a day.<\/span><\/p>\n

How to Prevent Insomnia<\/span><\/h2>\n

It is possible to prevent insomnia before it even attacks the health. Here are some of the ways to avoid it and put it under control:<\/span><\/p>\n

Be Active<\/span><\/h3>\n

Frequent activities during the day help you get a good night’s rest. When you put your day\u2019s hours into efficient use, fatigue comes naturally at night. With this, you should be able to sleep comfortably rather than stay idle all day.<\/span><\/p>\n

Sleep Consistently<\/span><\/h3>\n

You should have a routine for sleeping and waking up at night. When you stay up too frequently at night, the body automatically adjusts to such a routine. Resultantly, on nights when you choose to sleep, you\u2019ll find it challenging to rest.<\/span><\/p>\n

Don\u2019t Eat Late<\/span><\/h3>\n

Eating heavy food late in the night severely affects how you sleep. Try to eat your dinner in the evening.<\/span><\/p>\n

Check Your Diet<\/span><\/h3>\n

Ensure your meals don\u2019t have certain substances that prevent sleep. Reduce coffee intake to avoid caffeine and avoid alcohol.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Insomnia is one of the most common health issues in our contemporary society. Many people have insomnia without even knowing it, as they feel it is regular. On the contrary, it is very harmful to health, and there is a dire need to prevent insomnia. Below, you\u2019ll get some basic information on insomnia and how…<\/p>\n","protected":false},"author":2,"featured_media":53026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24824],"tags":[29448],"yst_prominent_words":[3889],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/ghanadmission.com\/wp-content\/uploads\/2023\/05\/Insomnia-and-How-to-Prevent-It.png?fit=300%2C208&ssl=1","yoast_head":"\nInsomnia and How to Prevent It - Best Online Portal<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ghanadmission.com\/insomnia-and-how-to-prevent-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insomnia and How to Prevent It - Best Online Portal\" \/>\n<meta property=\"og:description\" content=\"Insomnia is one of the most common health issues in our contemporary society. Many people have insomnia without even knowing it, as they feel it is regular. On the contrary, it is very harmful to health, and there is a dire need to prevent insomnia. Below, you\u2019ll get some basic information on insomnia and how...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ghanadmission.com\/insomnia-and-how-to-prevent-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Best Online Portal\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-22T19:20:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/ghanadmission.com\/wp-content\/uploads\/2023\/05\/Insomnia-and-How-to-Prevent-It.png?fit=300%2C208&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"208\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/ghanadmission.com\/#organization\",\"name\":\"https:\/\/ghanadmission.com\/\",\"url\":\"https:\/\/ghanadmission.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ghanadmission.com\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/i0.wp.com\/ghanadmission.com\/wp-content\/uploads\/2019\/11\/ghlogo-e1592161406317.jpg?fit=120%2C120&ssl=1\",\"width\":120,\"height\":120,\"caption\":\"https:\/\/ghanadmission.com\/\"},\"image\":{\"@id\":\"https:\/\/ghanadmission.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ghanadmission.com\/#website\",\"url\":\"https:\/\/ghanadmission.com\/\",\"name\":\"Ghana Admissions\",\"description\":\"Admissions in Ghana\",\"publisher\":{\"@id\":\"https:\/\/ghanadmission.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/ghanadmission.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ghanadmission.com\/insomnia-and-how-to-prevent-it\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/i0.wp.com\/ghanadmission.com\/wp-content\/uploads\/2023\/05\/Insomnia-and-How-to-Prevent-It.png?fit=300%2C208&ssl=1\",\"width\":300,\"height\":208,\"caption\":\"Insomnia and How to Prevent It\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ghanadmission.com\/insomnia-and-how-to-prevent-it\/#webpage\",\"url\":\"https:\/\/ghanadmission.com\/insomnia-and-how-to-prevent-it\/\",\"name\":\"Insomnia and How to Prevent It - Best Online Portal\",\"isPartOf\":{\"@id\":\"https:\/\/ghanadmission.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ghanadmission.com\/insomnia-and-how-to-prevent-it\/#primaryimage\"},\"datePublished\":\"2021-05-22T19:20:28+00:00\",\"dateModified\":\"2021-05-22T19:20:28+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ghanadmission.com\/insomnia-and-how-to-prevent-it\/\"]}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/ghanadmission.com\/insomnia-and-how-to-prevent-it\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ghanadmission.com\/insomnia-and-how-to-prevent-it\/#webpage\"},\"author\":{\"@id\":\"https:\/\/ghanadmission.com\/#\/schema\/person\/922db48b2459f313c6fa325d61ceb1e5\"},\"headline\":\"Insomnia and How to Prevent It\",\"datePublished\":\"2021-05-22T19:20:28+00:00\",\"dateModified\":\"2021-05-22T19:20:28+00:00\",\"commentCount\":0,\"mainEntityOfPage\":{\"@id\":\"https:\/\/ghanadmission.com\/insomnia-and-how-to-prevent-it\/#webpage\"},\"publisher\":{\"@id\":\"https:\/\/ghanadmission.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/ghanadmission.com\/insomnia-and-how-to-prevent-it\/#primaryimage\"},\"keywords\":\"Insomnia and How to Prevent It\",\"articleSection\":\"Health\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ghanadmission.com\/insomnia-and-how-to-prevent-it\/#respond\"]}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/ghanadmission.com\/#\/schema\/person\/922db48b2459f313c6fa325d61ceb1e5\",\"name\":\"Excel\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ghanadmission.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/719bf9eb5aa16d90679d3856b31ff8aa?s=96&d=mm&r=g\",\"caption\":\"Excel\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/ghanadmission.com\/wp-json\/wp\/v2\/posts\/53025"}],"collection":[{"href":"https:\/\/ghanadmission.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ghanadmission.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ghanadmission.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ghanadmission.com\/wp-json\/wp\/v2\/comments?post=53025"}],"version-history":[{"count":1,"href":"https:\/\/ghanadmission.com\/wp-json\/wp\/v2\/posts\/53025\/revisions"}],"predecessor-version":[{"id":53027,"href":"https:\/\/ghanadmission.com\/wp-json\/wp\/v2\/posts\/53025\/revisions\/53027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ghanadmission.com\/wp-json\/wp\/v2\/media\/53026"}],"wp:attachment":[{"href":"https:\/\/ghanadmission.com\/wp-json\/wp\/v2\/media?parent=53025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ghanadmission.com\/wp-json\/wp\/v2\/categories?post=53025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ghanadmission.com\/wp-json\/wp\/v2\/tags?post=53025"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/ghanadmission.com\/wp-json\/wp\/v2\/yst_prominent_words?post=53025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}