![\"\"](\"https:\/\/i0.wp.com\/ghanadmission.com\/wp-content\/uploads\/2023\/04\/FB_IMG_16476750779779986.jpg?resize=202%2C203&ssl=1\")
<\/p>\nThe importance of water on human body cannot be overemphasised. It serves as a lubricant to the digestive system and all other body processes.<\/p>\n
To avoid dehydration drink at least eight glasses of water every day as an adult.<\/p>\n
<\/p>\n
Here are reasons you should drink enough water daily<\/strong>:<\/p>\n <\/p>\n \u2022 It delivers oxygen throughout the body: Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.<\/p>\n <\/p>\n \u2022 It cushions the brain, spinal cord and other sensitive tissues:<\/p>\n Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.<\/p>\n <\/p>\n \u2022 It forms saliva and mucus: Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.<\/p>\n <\/p>\n \u2022 It helps maintain blood pressure: A lack of water can cause blood to become thicker, increasing blood pressure.<\/p>\n <\/p>\n \u2022 It regulates body temperature: Water that is stored in the middle layers of the skin comes to the skin\u2019s surface as sweat when the body heats up. As it evaporates, it cools the body.<\/p>\n <\/p>\n \u2022 It prevents kidney damage: The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems.<\/p>\n <\/p>\n \u2022 It flushes body waste: Water is needed in the processes of sweating and removal of urine and faeces.<\/p>\n <\/p>\n \u2022 Reduces weight loss: Water may also help with weight loss, if it is consumed instead of sweetened juices and sodas. \u201cPreloading\u201d with water before meals can help prevent overeating by creating a sense of fullness.<\/p>\n <\/p>\n \u2022 It boosts skin health and beauty: With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.<\/p>\n <\/p>\n \u2022 The digestive system depends on it:<\/p>\n The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.<\/p>\n","protected":false},"excerpt":{"rendered":" The importance of water on human body cannot be overemphasised. It serves as a lubricant to the digestive system and all other body processes. To avoid dehydration drink at least eight glasses of water every day as an adult. Here are reasons you should drink enough water daily: \u2022 It delivers oxygen throughout the…<\/p>\n","protected":false},"author":6,"featured_media":51117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24710],"tags":[],"yst_prominent_words":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/ghanadmission.com\/wp-content\/uploads\/2023\/04\/FB_IMG_16476750779779986.jpg?fit=202%2C203&ssl=1","yoast_head":"\n