{"id":48157,"date":"2021-02-07T15:24:24","date_gmt":"2021-02-07T14:24:24","guid":{"rendered":"https:\/\/ghanadmission.com\/?p=48157"},"modified":"2021-02-07T15:24:24","modified_gmt":"2021-02-07T14:24:24","slug":"the-importance-of-exercise","status":"publish","type":"post","link":"https:\/\/ghanadmission.com\/the-importance-of-exercise\/","title":{"rendered":"The\u200c \u200cimportance\u200c \u200cof\u200c \u200cexercise\u200c.\u200c \u200c"},"content":{"rendered":"

EXERCISE DAILY<\/b><\/p>\n

I personally never gave myself a chance to<\/p>\n

exercise in the past.<\/p>\n

I believed exercise was made for plumpy<\/p>\n

people and since I’m slim, I decided to<\/p>\n

knock it off my thinking to avoid losing.<\/p>\n

But sooner, I discovered my body would<\/p>\n

ache after little or no work. I kept telling<\/p>\n

anyone around at that particular time to<\/p>\n

massage me.<\/p>\n

It became so frequent that they started to<\/p>\n

dodge me and no one was willing to help<\/p>\n

me again.<\/p>\n

I got the same advice from 2 different<\/p>\n

people about exercise and I finally decided<\/p>\n

to give it a try.<\/p>\n

I started exercising and before long, I<\/p>\n

rarely felt pain in my body again.<\/span><\/p>\n

As much as you can, please, do not ignore<\/p>\n

exercising.<\/p>\n

It reduces body stress<\/p>\n

It burns out fat for the plumpy ones who want weight loss<\/p>\n

It strengthens the muscle<\/p>\n

It makes your body lighter.<\/span><\/p>\n

It prevents body pain by all means.<\/p>\n

It enhances the body.<\/p>\n

Don’t ignore exercise.<\/p>\n

It’s good for your health.<\/p>\n","protected":false},"excerpt":{"rendered":"

EXERCISE DAILY I personally never gave myself a chance to exercise in the past. I believed exercise was made for plumpy people and since I’m slim, I decided to knock it off my thinking to avoid losing. But sooner, I discovered my body would ache after little or no work. I kept telling anyone around…<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11885],"tags":[28136],"yst_prominent_words":[2501],"jetpack_featured_media_url":"","yoast_head":"\nThe\u200c \u200cimportance\u200c \u200cof\u200c \u200cexercise\u200c.\u200c \u200c - Best Online Portal<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ghanadmission.com\/the-importance-of-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The\u200c \u200cimportance\u200c \u200cof\u200c \u200cexercise\u200c.\u200c \u200c - Best Online Portal\" \/>\n<meta property=\"og:description\" content=\"EXERCISE DAILY I personally never gave myself a chance to exercise in the past. I believed exercise was made for plumpy people and since I’m slim, I decided to knock it off my thinking to avoid losing. But sooner, I discovered my body would ache after little or no work. I kept telling anyone around...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ghanadmission.com\/the-importance-of-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Best Online Portal\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-07T14:24:24+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/ghanadmission.com\/#organization\",\"name\":\"https:\/\/ghanadmission.com\/\",\"url\":\"https:\/\/ghanadmission.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ghanadmission.com\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/i0.wp.com\/ghanadmission.com\/wp-content\/uploads\/2019\/11\/ghlogo-e1592161406317.jpg?fit=120%2C120&ssl=1\",\"width\":120,\"height\":120,\"caption\":\"https:\/\/ghanadmission.com\/\"},\"image\":{\"@id\":\"https:\/\/ghanadmission.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ghanadmission.com\/#website\",\"url\":\"https:\/\/ghanadmission.com\/\",\"name\":\"Ghana Admissions\",\"description\":\"Admissions in Ghana\",\"publisher\":{\"@id\":\"https:\/\/ghanadmission.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/ghanadmission.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ghanadmission.com\/the-importance-of-exercise\/#webpage\",\"url\":\"https:\/\/ghanadmission.com\/the-importance-of-exercise\/\",\"name\":\"The\\u200c \\u200cimportance\\u200c \\u200cof\\u200c \\u200cexercise\\u200c.\\u200c \\u200c - Best Online Portal\",\"isPartOf\":{\"@id\":\"https:\/\/ghanadmission.com\/#website\"},\"datePublished\":\"2021-02-07T14:24:24+00:00\",\"dateModified\":\"2021-02-07T14:24:24+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ghanadmission.com\/the-importance-of-exercise\/\"]}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/ghanadmission.com\/the-importance-of-exercise\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ghanadmission.com\/the-importance-of-exercise\/#webpage\"},\"author\":{\"@id\":\"https:\/\/ghanadmission.com\/#\/schema\/person\/002834eaf68da53302772ab29b21b8cf\"},\"headline\":\"The\\u200c \\u200cimportance\\u200c \\u200cof\\u200c \\u200cexercise\\u200c.\\u200c \\u200c\",\"datePublished\":\"2021-02-07T14:24:24+00:00\",\"dateModified\":\"2021-02-07T14:24:24+00:00\",\"commentCount\":0,\"mainEntityOfPage\":{\"@id\":\"https:\/\/ghanadmission.com\/the-importance-of-exercise\/#webpage\"},\"publisher\":{\"@id\":\"https:\/\/ghanadmission.com\/#organization\"},\"keywords\":\"The\\u200c \\u200cimportance\\u200c \\u200cof\\u200c \\u200cexercise\\u200c.\\u200c \\u200c\",\"articleSection\":\"Article\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ghanadmission.com\/the-importance-of-exercise\/#respond\"]}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/ghanadmission.com\/#\/schema\/person\/002834eaf68da53302772ab29b21b8cf\",\"name\":\"Aniebiet\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ghanadmission.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/695377f7aa2b2bc4d2c08c6b2bb3ede1?s=96&d=mm&r=g\",\"caption\":\"Aniebiet\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/ghanadmission.com\/wp-json\/wp\/v2\/posts\/48157"}],"collection":[{"href":"https:\/\/ghanadmission.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ghanadmission.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ghanadmission.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ghanadmission.com\/wp-json\/wp\/v2\/comments?post=48157"}],"version-history":[{"count":1,"href":"https:\/\/ghanadmission.com\/wp-json\/wp\/v2\/posts\/48157\/revisions"}],"predecessor-version":[{"id":48159,"href":"https:\/\/ghanadmission.com\/wp-json\/wp\/v2\/posts\/48157\/revisions\/48159"}],"wp:attachment":[{"href":"https:\/\/ghanadmission.com\/wp-json\/wp\/v2\/media?parent=48157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ghanadmission.com\/wp-json\/wp\/v2\/categories?post=48157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ghanadmission.com\/wp-json\/wp\/v2\/tags?post=48157"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/ghanadmission.com\/wp-json\/wp\/v2\/yst_prominent_words?post=48157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}