In college, it’s not enough to just read and work on passing with good grades. Though necessary, you should put your health first, as it is with any other situation. You should always revive the body with brain fruits for students.
When you speak of health, eating is the primary focus. The food you eat essentially determines the turnout of your health condition. Therefore, you should know what your brain needs to offer its utmost care.
Here are the top brain fruits for students in college:
Citrus Fruits
The citrus family is a lifesaver for college students, from oranges to lemons, lime, and the rest. These fruits are highly rich in chemical compounds that promote brain functions.
These fruits contain flavonoids that protect nerve cells and prevent injuries. Hence, they keep mental decline at bay.
In the absence of citrus fruits, citrus juice works well. It makes a perfect snack for studying and reading for exams.
Avocados
Avocados are tropical fruits that massively enhance brain function. It has several varieties with a unique buttery texture and a rich taste.
Science has proven avocados to be a perfect source of lutein. This substance is stored in the brain and eyes and boosts their performance. You can enjoy it in different snack forms as it’s a very versatile fruit.
Berries
Berries are, in fact, one of the most nutritious brain fruits for students. It contains a limitless number of chemicals that promotes brain function massively.
Furthermore, they come in varieties from blueberries, strawberries, blackberries, etc. This feature makes it more enjoyable as a snack. Some studies have proved that the berries smoothies even work better in boosting mental performance.
Conclusively, they contain a compound known as anthocyanins which increases blood flow to your brain. Also, it prevents headaches and inflammation and enhances nerve cell production. With this, it boosts your learning and memory.