How To Remove Acne With Oatmeal And Honey

Acne is a skin disease that causes pimples to breakouts. It can be triggered by stress and anxiety, as well as hormonal changes. Oatmeal can help treat acne due to its high concentration of oat bran that has the potential to reduce inflammation and bacterial growth. Honey is also a natural ingredient that works to fight bacteria. Try these remedies for acne: Oatmeal Acne Remedy: – Combine 3/4 cup of oats with 2 cups of water in a bowl and let it stand for 15 minutes. Strain the mixture, and you have oatmeal pus-less pimple-busters! Honey Acne Remedy: – Just like eating honey helps ease hunger pangs, honey helps to get rid of pimples by moisturizing your skin. You can apply honey ointment on acne-prone areas 2 or 3 times a day for best results. The more often you apply it, the better because it works overtime to heal wounds and control acne outbreaks.

 

Don’t Stress Over Pimples

If you’re experiencing acne, stress will definitely cause acne. Try to relax and reduce your stress levels by planning a spa day or taking a yoga or meditation class. Eating dinner at a restaurant with no crowds, doing light exercise and meditating can all help your skin stay hydrated and clear.

 

Try These Oatmeal And Honey Remedies

Honey is a natural source of vitamin B, C, E, essential fatty acids, selenium and minerals like zinc, manganese and iron. It’s also a good source of dietary fiber which keeps your digestive system running smooth and slow. Oats are stacked with similar vitamins and minerals like niacin, vitamin B6 and potassium. To get the most out of these products, you can mix and match the ingredients in your own concoction. For example, you can use oats with honey and baking soda for a pimple-busting face wash. If you’re not a fan of baking soda, you can use salt instead.

 

Make Your Bed A Pimple-Free Zone

If you’re prone to breakout, you should make sure you keep your bedroom and bathroom areas clean. Brush and floss your teeth regularly, and don’t miss meals because you don’t want to feel hungry. Wash your face twice a day, and don’t forget to apply your face masks twice a week. Artificial colors and flavors in your food and beverages can cause acne, so check out the ingredients of everything you consume.

 

Eat Fresh And Stay Visible 

You’re more likely to get acne if you eat processed foods. One study found that when people ate foods with lots of sugar, they were more likely to break out. Another study found that bleaching skin in areas other than your under-eye area can cause acne. Stay fresh by eating fresh, home- made soups, salads and desserts. Avoid refined foods and drinks that have been processed with chemicals.

 

Don’t Forget The Face Mask!

You’re probably thinking, “What the hell is a face mask?” Face masks are easy to make, require very few ingredients and are genius for acne. You can purchase face masks in the health food stores, but the homemade version is so much cheaper. A face mask should be cold pressed (which means it’s been taken out of the ice-cold water and left to stand for a period of time), and it should be applied to both your face and body. If you’re not a fan of face masks, you can also purchase organic face masks that have been cold pressed.

 

Conclusion

As we’ve seen from the tips above, acne can be treated with natural ingredients. Natural remedies for acne generally work better than medications, but you should discuss your options with your doctor first. Oatmeal may be a natural acne treatment, but you should always consult a doctor before using it. Honey is a natural source of vitamins, minerals, and fatty acids that can help regulate your skin’s pH level and ease acne-induced breakouts. Try these acne treatments now, and see how they help! Source: EzineArticles “How To Remove Acne With Oatmeal And Honey”? by healthylioni. From Healthy Lioni. We hope you enjoyed this article on how to get rid of acne with oatmeal and honey. If you want more acne removal tips, click here to see our top ten acne treatments. Don’t forget to share this article with your friends on social media so they can get the benefit too!