How To Maintain Good Health

 

For good and sound health, the body should be at the following rates:

1. Blood pressure: 120 / 80

2. Pulse: 70 – 100

3. Temperature: 36.8 – 37

4. Respiration: 12-16

5. Hemoglobin: Males (13.50-18)

Females ( 11.50 – 16 )

6. Cholesterol: 130 – 200

7. Potassium: 3.50 – 5

8. Sodium: 135 – 145

9. Triglycerides: 220

10. The amount of blood in the body:

Pcv 30-40%

11. Sugar: for Children (70-130)

Adults: 70 – 115

12. Iron: 8-15 mg

13. White blood cells: 4000 – 11000

14. Platelets: 150,000 – 400,000

15. Red blood cells: 4.50 – 6 million..

16. Calcium: 8.6 – 10.3 mg/dL

17. Vitamin D3: 20 – 50 ng/ml (nanograms per milliliter)

18. Vitamin B12: 200 – 900 pg/ml