You may never have consciously realized it, but the foods you eat and the amount of physical activity you partake in each day can all play a part in how healthy you feel. While there’s no way to know for sure what effect one meal had on your previous night’s rest or how much fruit you did last week, there are a number of steps you can take today to ensure that tomorrow will be better than yesterday. If you’re reading this, chances are you’re one of the many Americans who has noticed that they feel better than they used to. You may not know exactly why this happens, but chances are it has something to do with changes in your lifestyle. The old habits die hard, and even after making changes for the better, some people can’t help but revert back to their former selves. If you’re feeling less-than-fulfilling as a result of new dietary restrictions, don’t worry — there are ways to check if you’re healthier than ever and what to do about it .
Consistency is key
If you have an irregular eating schedule, you may be more likely to crave foods that were once good for you, but now have an asterisk next to them in your food diary. If you’ve let go of the old habits that made you feel bad, you may accidentally eat the same foods that you used to hate. Consistent eating can help you avoid this because it’ll keep your energy up and prevent you from having a “free-falling-off-the-face-of-the- Earth” moment.
Healthy eating: the most important part of a healthy lifestyle
While you don’t need to put healthy foods in every single meal, it’s important to keep your eating plan consistent. Consistent eating can help you avoid feeling bored or hungry. If you’re having a hard time keeping your diet up to par, don’t worry — there are a number of ways to make sure you’re getting the most out of your food. Keep your meal planning organized. Not only will this help you stay on track, but it will also prevent you from having a “food fight” with your significant other while you’re at it. Don’t skimp on the vegetables. They’re the base of any healthy diet, and choosing the right types can make all the difference in your health. Focus on the protein. This is your body’s “reward,” and it’s what you want after a hard day of work or school.
Exercise is good for your mental and physical health
Physical activity may not sound like the sex of your choice, but it’s actually one of the best things you can do for your mental and physical health. Exercise is what gives your body the energy it needs to function at its best. It can help you sleep at night, help with stress, and even help with weight loss. If you’re not doing any exercise, you’re definitely doing yourself a big disservice by keeping yourself from being at your best. Besides, exercise is a two-way street: It helps you feel good and stay healthy. And you’re likely to feel better both physically and emotionally if you’re doing it right.
Dark, leafy veggies are your friend
Dark, leafy veggies have long been associated with good health, and research supports this theory. These veggies contain important minerals and vitamins, such as magnesium, zinc, and B vitamins. They also have a lot of fiber, which will make you feel full longer, promote healthy digestion, and ease abdominal spasms. If you’re not eating the right kinds of veggies, you’re probably not getting the most out of your food. Leafy greens such as kale, broccoli, and avocados are packed with essential nutrients. They’re also low in carbs and calories. A single serving of vegetables contains about as much minerals as an individual would need for the day.
Bottom line
If you’re looking for ways to boost your health and improve your quality of life, eating well is an important part of that equation. It’s also something you can do any time of the day or night, as long as you keep your schedule consistent. Besides, with a little bit of effort, you can check if you’re healthier than ever.
