Pineapple juice is a popular base for smoothies and cocktails, and a person can even use it to tenderize meat. It contains a rich assortment of vitamins, minerals, and antioxidants.
People have long used pineapple as an ancient home remedy for digestive issues and inflammation.
Researchers have also looked into its potential immune benefits and its ability to reduce healing time.
In this article, we examine some of the benefits that pineapple juice can provide, as well as some of the precautions that people should take. We also offer some tips on adding pineapple juice into the diet.
Boosting the immune system
Drinking Pineapple juice help to boost the immune system
In a 2014 study that took place in the Philippines, researchers examined the effects of pineapple on 98 children of school age
Those who were given canned pineapple daily developed fewer viral and bacterial infections than those who did not eat canned pineapple.
Their recovery time from these illness was also shortened.
Digestion
Bromelain is an enzyme that is present in the pineapple stem and juice. It helps the body break down and digest proteins.
Bromelain in capsule form has also been shown to reduce swelling, bruising, healing time and pain after surgery.
Consuming pineapple and pineapple juice will not provide enough bromelain to be used as medical treatment for healing.
Common processing procedures used when making pineapple juice severely decrease the amount of bromelain contained in the juice.
Cancer
A laboratory study say, in which fresh pineapple juice was used, found that the juice from the core, stem and flesh all suppressed growth of ovarian and colon cancer cells.
Further study in humans, need to be conducted before any connections between pineapple juice and cancer are made.
According to the Harvard School of Public Health Department of Nutrition, beta-carotene may play a protective role against prostate cancer.
In another way, people who ate more beta-carotene foods than others were found to have
a lesser risk of developing colon cancer.
For Healthy Skin
Pineapple juice contains vitamin C and beta carotene. These antioxidants can help reduce wrinklesTrusted Source, improve overall skin texture, and minimize skin damage from sun and pollution exposure.
Vitamin C also helps with the formation of collagen, which is a common protein in the body that gives the skin its strength and structure.
Healthy Eye
The vitamin C content of pineapples may help preserve eye health.
Study found out that diet rich in vitamin C can reduce the risk of cataract formation by one-third
The researchers examined the effects of such diet in 1,000 pairs of twins in the United Kingdom.
The fluid inside the eye contains vitamin C and the diet rich in vitamin C may help maintain that fluid and prevent the breakdown that leads to cataracts.
One cup of pineapple juice provides 63 percent of adult daily needs for manganese, 42 percent of their daily vitamin C and 10 percent or more thiamin, vitamin B6 and folate.
Pineapple juice also contain the following nutrients.
• Potassium
• magnesium
• copper
• beta-carotene
