Sun lamps are used to treat some form of depression called Seasonal Affective Order(SAD). It is associated with the lack of sunlight that happens during winter. Furthermore, research suggests that the light from the lightbox can make up for the sunlight that you are not getting naturally when you are inside. Some of us may be thinking, are sun lamps worth it?
Yes, they do! They impact your body’s regulation of melatonin. This hormone helps to control your sleep and waking cycle. As well as serotonin, which regulates your mood by coordinating signs in your brain.
4 Best sun lamps
Sun lamps differ from one another. Choosing the best option depends on the health issue you wish to address.
Sperti Vitamin D Sunlamp
This sun lamp provides the body with rays needed to make vitamin D. After the research, we discovered that it is the only product of its type that (FDA) food and drug administration recognize. It is recommended by doctors to use it for a short time to avoid burning even though it has an adjustable timer and two pairs of U-V blocking glasses for eye protection.
Circadian Optics Lumine Light Therapy Lamp
These lamps come in various designs and are also U-V free. It’s design is in such a way that they will be able to imitate the sun and the moon. People can also adjust the brightness in three levels.
Furthermore, they make use (LED) light-emitting diodes that have 50000 hours. This simply means that this lamp has a 2-year warranty.
Aura Day Light Lamp
The Aura Day Light Lamp is UV-free and features an adjustable light output. Depending on their preferences, people can set it anywhere between 3,500 and 10,000 lux.
You can mount the lamp on a wall and it automatically turns off after use. It improves mood, concentration, focus, and vitality, according to the producers.
Verilux HappyLight Luxe
HappyLight products are available from Verilux. These emit a broad spectrum, UV-free light with a brightness of 10,000 lux.
Their HappyLight Luxe is a portable light with four distinct brightness settings, customizable color temperatures, and timers. The product’s users claim that it improves their mood, sleep patterns, and energy levels.
