Tips For Parents to help prevent lower back pain.

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You’re not alone if you’ve been sidelined by a bad back. Back discomfort affects four out of every five people at some point, making it the second most prevalent reason for going to the doctor. Back pain can take many forms, ranging from a subtle aching to sudden intense pain, and it can be caused by a variety of factors. It can occur as a result of a sprain, fracture, or other types of unintentional injury.

A sickness or medical condition, such as arthritis, fibromyalgia, or spinal stenosis, might cause it (a narrowing of the spinal canal through which the spinal cord runs). Many people suffer from back discomfort as a result of being overweight or inactive. Below is a few things to note.

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  1. Increase your physical activity. If your back hurts, you might think that resting and limiting exercise is the best way to receive relief. A day or two of relaxation may be beneficial, but more than that may not. Regular physical activity, according to experts, can help reduce inflammation and muscle stress.
  2. Maintain a healthy weight. Extra weight, particularly around the stomach, can exacerbate back pain by altering your center of gravity and putting strain on your lower back. Maintaining a weight that is within 10 pounds of your optimal weight may aid in the management of back pain.
  3. Quit smoking if you do. Smoking reduces the flow of nutrient-rich blood to the spinal discs, making smokers more susceptible to back discomfort.
  4. Sleep position. Consult your doctor about the optimum sleeping posture if you suffer from back pain. It’s occasionally recommended that you sleep on your side with your knees pulled up slightly toward your chest. Do you like sleeping on your back? Place one pillow between your knees and the other between your lower back and hips. Sleeping on your stomach is particularly difficult for your back. Place a pillow beneath your hips if you can’t sleep any other way.
  5. Take note of your posture. A chair with a straight back or low-back support is the best for preventing back pain. While sitting, keep your knees slightly higher than your hips.
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