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The‌ ‌importance‌ ‌of‌ ‌exercise‌.‌ ‌

EXERCISE DAILY

I personally never gave myself a chance to

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exercise in the past.

I believed exercise was made for plumpy

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people and since I’m slim, I decided to

knock it off my thinking to avoid losing.

But sooner, I discovered my body would

ache after little or no work. I kept telling

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anyone around at that particular time to

massage me.

It became so frequent that they started to

dodge me and no one was willing to help

me again.

I got the same advice from 2 different

people about exercise and I finally decided

to give it a try.

I started exercising and before long, I

rarely felt pain in my body again.

As much as you can, please, do not ignore

exercising.

It reduces body stress

It burns out fat for the plumpy ones who want weight loss

It strengthens the muscle

It makes your body lighter.

It prevents body pain by all means.

It enhances the body.

Don’t ignore exercise.

It’s good for your health.

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