Reduce How You Consume These Foods To Avoid Joint Pain.

Arthritis is a common health condition involving chronic inflammation in your joints. It causes pain and damage to joints, bones, and other body parts depending on the type. , some food may aggravate the inflammation or relieve it. Hence, along with taking medications, people must restrict some types of food. Osteoarthritis, which is noninflammatory, is the most common though over 100 types exist. In fact, up to 40% of men and 47% of women may be diagnosed with osteoarthritis during their lifetime.

Here are 3 foods and beverages to avoid if you have arthritis.

Red meat; Red meat contains a high amount of saturated fats. The meat grilled at high temperature increases the number of harmful compounds that cause advanced glycation end products (AGEs) to form in the body. These are proinflammatory and often incite inflammation in the body, especially in the joints and circulatory system.

Gluten-containing foods; Gluten, a collective term that refers to proteins found in wheat, barley, rye, and triticale (a cross between wheat and rye), may also cause a flare-up of arthritis symptoms, particularly in individuals who are also living with rheumatoid arthritis (RA), a type of inflammatory arthritis. The chronic inflammation associated with RA leads to bone erosion and cartilage destruction. This can significantly impact the quality of life.

Foods rich in purine: Purine compounds, whether produced in the body or from eating high-purine foods, can raise uric acid levels. Excess uric acid can produce uric acid crystals, which then build up in soft tissues and joints, causing the painful symptoms of gout. Dietary management focuses on reducing the amount of uric acid in the system and attaining and maintaining healthy body weight. Bacon, beef, organ meats, mutton, and some seafood (such as prawns and shrimp, sardines, herring, mussels) are high in purines. These may precipitate the episodes of gouty arthritis in susceptible people.