Junks Foods

THE EFFECT OF JUNK FOOD ON YOUR HEALTH

Junk food is unhealthy food that is high in calories from sugar or fat with little or no nutritional value.

Examples are white bread, cookies, doughnut, sugary cereals, etc.

 

Our health is very vital and we must make sure we keep it healthy by all means.

 

Looking at what constitutes a balanced diet. 

Carbohydrates, protein, vitamins, minerals salt, fat/oil, water, 

 

 snacks don’t contain all of these, which can cause health deficiency.

Some snacks are just full of fat and oil which deposits wasters in your body.

 

Junk food can also be snacks and should be taken once in a while in between meals.

 

Making junk foods your major meal is very toxic to the body and may give you issues you will spend the rest of your life, money, and time treating.

 

Prevention is better than cure!