How You Can Keep Your Skin Healthy

People say that beauty is only skin deep; it’s what is on the inside that counts.

Our insides are certainly important, but skin is your first layer of defense against the outside world.

Skin can also give important clues to your overall health. Learn to take good care of your skin, so your skin can keep taking good care of you. Here is highlights of things to do in order to keep your skin healthy;


Tips For Healthy Skin

1. Wash up- Bathe in warm—not hot—water; use mild cleansers that don’t irritate; and wash up gently. Don’t scrub your skin.


2. Block sun damage- Avoid intense exposure to the sun, use sunscreen, and wear protective clothing.

Don’t use tanning beds or sunlamps. They emit the same harmful UV radiation as the sun.


3. Avoid dry skin- Drink plenty of water, and use gentle moisturizers, lotions, or creams.


4.Reduce stress- Stress can harm your skin and other body systems.


5.Get enough sleep- Experts recommend about 9 hours a night for teens and 7-8 hours for adults.


6.Speak up- Talk to your doctor if you notice any odd changes to your skin, like a rash or mole that changes size or color.



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