How To Maintain Good Health
For good and sound health, the body should be at the following rates:
Advertisment
1. Blood pressure: 120 / 80
Advertisment
2. Pulse: 70 – 100
3. Temperature: 36.8 – 37
4. Respiration: 12-16
5. Hemoglobin: Males (13.50-18)
Advertisement
Females ( 11.50 – 16 )
6. Cholesterol: 130 – 200
7. Potassium: 3.50 – 5
8. Sodium: 135 – 145
9. Triglycerides: 220
10. The amount of blood in the body:
Pcv 30-40%
11. Sugar: for Children (70-130)
Adults: 70 – 115
12. Iron: 8-15 mg
13. White blood cells: 4000 – 11000
14. Platelets: 150,000 – 400,000
15. Red blood cells: 4.50 – 6 million..
16. Calcium: 8.6 – 10.3 mg/dL
17. Vitamin D3: 20 – 50 ng/ml (nanograms per milliliter)
18. Vitamin B12: 200 – 900 pg/ml
Advertisment