Your health is possibly the important thing you must take care of. From following a healthy diet to proper exercising, your body needs conscientious care for you to live healthily.
Proper health care is primary to handling stress and living a long and active life. Your body usually sends you signals if something is wrong. For instance, the constant state of fatigue by the end of the day, or upset stomach or back pain are signs of a deviation from the normal state of health.
When you try to assess your overall health, given maximum attention to the number on the scale might seem like the most convenient and proper way to promote healthiness.
Some of the major factors that indicate whether you are healthy or unhealthy include;
• Blood Pressure.
Blood pressure is a means through which you can notice whether you are sick or healthy. When your blood pressure is low or high it shows that your body health is at risk, but a moderate level of blood pressure shows that you are free from any form of the disease or sickness.
• Heart Rate
Heart rate is a good indicator of good health. Resting heart rate shows fitness and general health. In adults, a lower heart rate is associated with a higher degree of fitness and a lower occurrence of cardiac events, like heart attacks.
People pass out urine fewer times in a day and it is good pale yellow then your body is in good health, and you are completely hydrated. When your urine is colourless it shows that you are over hydrated. Dark urine is most commonly due to dehydration.
Also, passing out urine more frequently especially at night indicates that your body health is at stake.
People who are obese or have heavyweight have an increased risk of major health problems. People who are overweight or obese are more likely to suffer heart disease, strokes, high blood pressure, cancer.
Leukocytes are an important part of the immune system. These cells help to prevent infections by attacking bacteria, viruses, and germs that invade the body. White blood cells originate in the bone marrow but move throughout the “bloodstream”.
• Blood sugar
Too much sugar in the body shows that your body is at a greater risk of suffering different medical conditions. This is because when diabetes is not early treated it leads to other health issues such as heart disease and kidney disease. Low blood sugar also shows that you are not healthy. However, a moderate level of sugar in your blood shows that you are healthy.