How Exercises Can Shrink Pot Belly Fat

Self-care isn’t a luxury; it’s a necessity in order to maintain the best, healthiest version of yourself.



When it comes to your belly, staying fit will help you look and feel much better in your clothing. What’s even more important is that it can actually add years to your life.



If you need to slim down your midsection, there are expert-recommended exercises you can do to shrink pot belly fat for good.


Losing a belly that’s bigger than it should be will lower your risk of developing many chronic conditions, such as cancer, diabetes, liver issues, heart disease, and even early death, according to research conducted by UT Southwestern.



Tightening up your tummy will even help your blood vessels function better, according to John Hopkins Medicine.

UT Southwestern recommends staying away from foods that contain high amounts of saturated fat or simple sugars, following the Mediterranean Diet, and working physical activity into your regular schedule.

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Getting fit is always the smart route to take, so all you need now is the right direction to get there.

Eat This, Not That! is here for your new fitness journey with the best exercise routine from Anthony J. Yeung, CSCS, a fitness expert and the founder of GroomBuilder, who reveals the top five exercises to shrink pot belly fat.


With hard work and dedication, you will send your extra belly fat away for good. Perform this workout one to two times a week, as it’s important to train each body part twice a week at the max.


Read on, and for more, don’t miss The 5 Best Plank Exercises To Lose 5 Inches of Belly Fat, Trainer Reveals.


1. Goblet Squats

To get started with Goblet Squats, you’ll need just one dumbbell. Hold the weight up to your heart’s center with both hands, keeping your elbows underneath it.

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Place your feet the distance of your shoulder span, and point your toes out just a bit. Sit back as you lower into a squat and bring your knees apart.


Make sure your lower back remains flat. Then, drive through your heels to rise back up. Perform five sets of six reps.


2. Inverted Rows

Inverted Rows are performed on a Smith machine or with a TRX suspension trainer. First, pull yourself up from underneath.


Pin both shoulder blades together while keeping your torso straight, similar to a plank. Perform five sets of six reps.


3. Romanian Deadlift

The first step for Romanian Deadlifts is to hold a barbell directly in front of your body. Next, hinge your hips backward, keeping your back neutral.


Start to lower the barbell down until your hamstrings feel totally stretched. Push through your heels to bring the weight back up, then end in the starting position. Perform five sets of six reps.

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4. Stir-the-Pot

This exercise has you starting in a plank on a stability ball. Keep your torso still as you move your forearms in a circular motion. Once you complete the prescribed amount of reps, change directions.


Squeeze your shoulder blades together, and keep your lower back from drooping. Perform five sets of 10 reps in each direction.


5. T-Pushups

Start your T-Pushups in a pushup position. Lower your body to the ground, and as you begin to push up, reach one hand up to the ceiling. Keep an eye on that hand.


Repeat and reach up with the opposite arm. For an added challenge, hold a dumbbell in the hand you raise. Perform five sets of five reps for each side.


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