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How Consuming Of Fruits Can Cause Frequent Urination At Night

Frequent Urination is not just caused by some health problems or excess intake of soft drinks of alcohol.

There are other natural things such as fruits that can trigger frequent urination and make you get up Severally at night to urinate.

So if you have plans to sleep smoothly without having to get up more than 4 times to pee, then it’s best to avoid some of these fruits before bed time.

In this article based on the curated facts from WebMD a reputable Health site, eating the fruits going to be discussed in this piece can cause overactive bladder or trigger you to get up Severally in one night to pee.

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Just sit tight and enjoy this article while learning something new.


What Are These Fruits that Can Cause Frequent Urination?


1. Acidic fruits such as oranges, grapefruits, lemons, lime can make it very hard for you to control your urge to urinate.

These are very healthy fruits and contribute alot to a person’s wellbeing but eating them before bedtime may cause frequent urination.

So consider removing them from the table especially when it’s less than an hour to your planned bedtime.


2. Pineapple

Pineapple can also cause frequent urination especially when consumed some minutes before bedtime.

It is not a good bedtime fruit because it can serve as a diuretic by helping push out water from your body through urination which can make your night very short and disturbing.

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Imagine having to wake up every 20 minutes to pee! That’s terrible.



3. Tomatoes.

This is one of the fruits that can also cause frequent urination due to its acidic nature.

It doesn’t mean, you should not eat or consume tomatoes but don’t do so before bedtime to avoid getting up severally at night to pee.


4. Reduce the way you eat banana, apples and grapes.

This is because such fruits also trigger your urge to urinate more.

So make sure you reduce the rate at which you eat these fruits especially at night.

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