HEALTH BENEFITS OF WATERMELON

Watermelon has been my first fruit.

Each time I get sick in the past, even 

though I’m not able to eat food, I would be 

able to take watermelon.

Watermelon is a very effective fruit for 

health.

I will just quickly run you through the 

importance of watermelon to our health.

✅ Watermelon helps one stay hydrated. It 

can act as water. When your system is 

dehydrated, it can’t function well.  

✅ In the six classes of food, we have 

vitamin C. Watermelon is part of vitamin C. 

It contains nutrients that nourish the body.

✅ Watermelon reduces the rate of high 

blood pressure in the middle-aged.

✅ It can also prevent cancer.

Above all, don’t forget that watermelon is a 

fruit and fruits are good for us.

All these amongst others are the benefit of 

watermelon.

In case you didn’t like it before, I hope you 

will start taking it now.