lemon tea has several health benefits. This low calorie tea can awaken your senses. Soothing a sore throat and detoxifying the body are only some of its benefits.
This article highlights the benefits and hazards of lemon tea, as well as measures to be followed.
1. Antioxidant And Anti Inflammatory.
Lemon’s vitamin C is a powerful antioxidant and anti-inflammatory. It fights infections and protects your body from oxidative stress. Improves immunity and decreases inflammation.
2. Anti-Cancer Activity
Citrus fruits include anti-cancer chemicals. These chemicals can prevent gastric, breast, and colon cancer. Lemons’ antioxidants slow cancer cell proliferation. This flavonoid can slow the growth of human cancer cells at various stages.
3. Heart Health Benefits
Lemons, rich in vitamin C, can help the heart. Vitamin C can prevent fat and cholesterol buildup in and on arterial walls. Also helps to lower blood pressure .
4. Aids Digestion
Lemon tea’s soothing effect aids digestion. It is known to remove toxins and waste materials, allowing the body to absorb more nutrients. Lemon with warm water may help remove toxins from the digestive tract and promote digestion.
5. Boosts mental health
Citrus fruits may help prevent mental diseases. These fruits may help alleviate anxiety and Alzheimer’s. Lemon tea’s revitalizing scent may also improve mood and reduce anxiety.
6. Improves Skin Health
Lemons’ vitamin C is said to have anti-aging properties. It protects against UV photodamage. It also boosts collagen production and reduces wrinkles.
These are some of the possible advantages of drinking lemon tea. How do you make lemon tea, though?