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6 Fruits That Contain Vitamin C you should start taking

Vitamin C is necessary for several functions including the immune system, connective tissues, and heart and blood vessel health. Lack of vitamin C in your body can affect your health negatively.

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Although citrus fruits are the most popular source of vitamin C, some diverse fruits and vegetables are also high in this vitamin and may even surpass citrus fruit levels. In this article, you will help you know about these fruits that contain Vitamin C.

List Of Fruits That Contains Vitamin C

Below are the top foods that contain vitamin C.

1. Oranges

Oranges are widely eaten citrus fruits that provide the body with a significant portion of vitamin C. They contain 53mg of vitamin C per 100grams. One medium-sized orange provides 70mg of vitamin C.

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2. Kiwis

Kiwi contains 93mg of vitamin C per 100grams. One Medium-sized kiwi provides the body with 79% of the daily value for vitamin C which is beneficial for blood immunity and circulation.

3. Blackcurrants

Blackcurrant (Ribes nigrum) contains 181mg of vitamin C per 100grams. A half-cup of blackcurrant is loaded with 112% of the daily value for vitamin C which may help reduce oxidative damage associated with chronic diseases such as cancer, and heart disease.

4. Lemons

Lemons contain 77mg of vitamin C per 100grams. One medium-sized lemon provides 92% of the daily value. Vitamin C possesses antioxidant benefits and can preserve your cut fruits from turning brown.

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5. Strawberries

Strawberries contain a different mix of vitamin C, flavonoids, manganese, and folate, and other beneficial antioxidants. They contain 59mg of vitamin C per 100grams. A cup of strawberry provides the body with 89mg of vitamin C.

6. Lychees

Apart from vitamin C, lychees also contain omega-3 and omega-6 fatty acids that are beneficial to your brain, heart, and blood vessels. They contain 72mg of vitamin C per 100 grams. Single lychee contains an average of 7.5% of the daily value for vitamin C.

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