Melanin is a pigment found in the skin. It is what causes hair, skin, and eyes to appear darker in both humans and animals.
Many people have been looking for a way to increase their Melanin naturally so in this content, we’re going to show you how to go about it.
Can Melanin be increased?
It is possible. According to studies, increasing your intake of certain nutrients can help you produce more melanin. It may even increase the amount of melanin in fair skinned people.
How to Increase Melanin in Your Body Naturally.
Here are a few substances that may aid in the production of more melanin in your body.
Polyphenols, which are found in plants, are potent antioxidants that may influence melanin formation.
Increase your antioxidant intake by eating more antioxidant rich foods including dark leafy greens, dark berries, dark chocolate, and colorful veggies. It may also be beneficial to take vitamin and mineral supplements.
Foods high in beta carotene, such as carrots, sweet potatoes, spinach, and peas, are good sources of vitamin A and its very essential in having a healthy skin.
Take a vitamin E supplement or consume more vitamin E–rich foods including vegetables, cereals, seeds, and nuts to receive extra vitamin E. It also help protect skin against sun damage.
Vitamin C rich foods, such as citrus, berries, vitamin c supplements and leafy green vegetables, may help to increase melanin production. Its needed for healthy mucous membranes.
Herbs and botanicals
Teas and herbs can help protect skin from the sun’s harmful rays. Herbs are rich in flavonoids and polyphenols, such as green tea and turmeric, may help enhance melanin production and protect the skin. You may find herbs as supplements, teas, and essential oils if you want to try them for your skin.
Essential oils aren’t meant to be consumed orally. They can be diffused into the air or diluted in a carrier oil and massaged onto the skin as aromatherapy.
Switching your diet
According to studies, eating healthy foods or taking supplements containing specific vitamins and antioxidants, such as Vitamins A, C, and E, can help you take care of your skin and lower your risk of skin cancer.
However, it has yet to be established whether any vitamin or nutrient reliably increases melanin levels in individuals. Staying out of direct sunlight and applying a high quality sunscreen are the only known ways to avoid skin cancer.
Melanin has been found to protect the skin from UV rays in studies. Increased melanin levels may also aid in the prevention of skin cancer in the body.
Studies have shown that people with darker skin have a lower risk of skin cancer, and that people of non-Caucasian ancestry have more melanin. However, more research is needed to confirm that increased melanin is the primary cause of the lower risk.