Bananas were marketed as “superfoods” in the early twentieth century. Today, the term superfoods refer to any meal that is rich in nutrients and low in calories. While superfoods have numerous benefits, eating too many may be as harmful as eating too much junk food.
While certain meals are better for us than others, we shouldn’t misuse them and allow them harm our bodies.
Power foods that we shouldn’t overeat
A cup of raw broccoli has 31 calories, 6 grams of carbohydrates, and 0.3 gram of fat. It contains fiber, protein, vitamin C, potassium, and other nutrients. But too much broccoli, or any cruciferous vegetable, may induce intestinal discomfort or gassiness.
The high vitamin K content of broccoli and its cruciferous cousins has been shown to be harmful to individuals using heart and blood-thinning medications.
Avocados are nutrient-dense and rich in calories due to their fatty characteristics. Obesity occurs when we consume too many calories. Eat 50 grams of avocados each day, which is approximately a third to half of an avocado, according to nutritionists.
Kombucha is an antioxidant and probiotic-rich fermented sweet tea. The drink became famous in the 1990s, although its origins date back to 220 BCE in China. Kombucha is becoming a popular cleansing drink and a nutritious superfood. However, since it is served raw and unpasteurized, Kombucha is not helpful to individuals with weak immune systems.
Tuna is high in omega 3s and vitamin B12 making it excellent for the heart, eyes, immune system, and reduces blood pressure. But like salmon and other fish, tuna contains mercury, making it a risky meal to eat in excessive amounts. Mercury poisoning causes memory or visual loss, tremors, and numbness.
Green tea is one of the world’s healthiest drinks owing to its high antioxidant content. Cancer and heart disease risk are reduced, and cognitive function is improved by green tea antioxidants. Green tea has many health advantages, but too much of it may produce severe side effects, especially owing to its high caffeine level.
Caffeine overdose causes sleeplessness, headaches, palpitations, and heartburn. Green tea may induce stomach and acidity in those who are sensitive to caffeine. Experts say an adult needs 3 to 5 cups of green tea each day.