5 Simple Tips To Naturally Whiten your Teeth

The color of your teeth can change slowly and darken more as you age. As the outer enamel wears off, the dentin which is the second layer of calcified tissue beneath the outside enamel layer becomes clearer.

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There are varieties of products to choose from when it comes to teeth whitening. However, most whitening products contain chemicals that bleach the teeth which is a concern to many people.


If you want to whiten your teeth, and also want to avoid the use of chemicals while at it, you’re at the right place! This article contains a different option that is natural and safe.

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5 Simple Tips To Naturally Whiten your Teeth

1. Maintain Good Oral Hygiene

Maintaining good oral hygiene is crucial in reducing teeth discoloration. Brushing and flossing frequently prevent gum decay, shields the enamel, and removes stains. Good oral hygiene entails:

  • Using fluoride toothpaste as fluoride helps to fight against tooth decay and it is safe for the teeth.
  • Brushing your teeth twice daily. When brushing, ensure you clean the back of the teeth and around the gums.
  • Flossing to rid the teeth of plaque.

2. Oil Pulling

Oil pulling is simply the use of oil to wash the mouth to remove dirt, debris, and bacteria. Although it is not an alternative to flossing or brushing, some research suggests that washing the mouth with certain oil may help whiten the teeth. Oil appropriate for oil pulling includes sesame oil, coconut oil, and sunflower oil.

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3. The Use Of Hydrogen Peroxide

Hydrogen peroxide is a mild bleach that can be used to whiten teeth. For an ideal whitening, you can try mixing baking soda with hydrogen peroxide and brushing with the mix for 1-2 minutes twice daily for a week. Hydrogen peroxide is not ideal for permanent use as it increases teeth sensitivity.

4. Brushing With Baking Soda

Baking soda help to remove stains on the surface of the teeth. Although some people say that baking soda is too harsh and may grind away enamel, research from 2017 consider it safe for the removal of stains.

5. A Change in Diet

Foods and beverages containing tannins such as tea, wines, juices, dark sodas, and coffee can stain the teeth, therefore you should eliminate these foods to prevent further staining. Acidic foods can also weaken the enamel and discolor the teeth. To avoid this, be sure to brush your teeth 30 minutes after having them.


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