5 daily habits that are staining your teeth

A smile may make or destroy you. A smile is the first thing people notice when meeting someone, according to 94% of respondents. Unbelievably, many of us don’t do what it takes to get a Hollywood-worthy smile. You may stain your teeth in ways other than coffee and dark drinks.


We looked at the reasons why our teeth may not be looking their best.

You don’t drink iced tea.

Sugary sodas and soft beverages may erode tooth enamel, but iced tea can help protect your pearly whites. Most iced teas include malic acid, a bleaching agent found in strawberries. It also boosts saliva production, which helps prevent tooth decay and discolouration.

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You use mouthwash.

Mouthwash is intended to give you fresh breath, but read the labels carefully. Some mouthwash chemicals react with food staining substances, dulling the dazzling white color of your teeth. If you must use mouthwash, choose brands that do not include chlorhexidine or eucalyptol, and rinse just before bedtime.

You’re using a firm toothbrush.

Not only can brushing too hard damage dental enamel, but it may also make teeth seem yellow or brown. These factors increase tooth decay and staining risk. Dentists advise using a soft or extra-soft toothbrush and replacing it when the bristles start to spread.

You’re stressed out.

When under stress, we may automatically grind our teeth to relieve tension. Routinely doing so may cause unintentional tooth damage. Grinding may cause migraines, jaw discomfort, and tooth enamel weakness, leading teeth to turn yellow and brittle.

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You cook with certain spices.

Seasoning your food adds taste and fragrance, but you may want to avoid some spices if you desire whiter teeth. Curry, for example, may discolor and yellow your teeth. Spice up bland dishes with herbs that promote oral health, such as thyme, turmeric, or cinnamon.


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