Fish is one of the healthiest source of food in the world today. Fishes are very high in protein, and most importantly, omega-3 fatty acids which plays a very important role in brain and heart health. Eating fishes on a regular basis has been shown to improve the body’s immune system. It increases inflammation and reduces the risk of heart diseases. Pregnancy and child bearing health is not left out among the health benefits of fish in the body.
However, the truth remains that, not all fishes are healthy and contain the necessary nutrients. Some are much more nutritious than others and they offer more health benefits to the human body. In this write up, you will be seeing some of the best and healthiest fishes you should be eating to boost your body’s immune system. See them below;
Sardines are one of the best and most popular fishes ever. The canned version of it is more easier to find and eat. The best part about this nutritious fish known as sardine is that you can eat the entire fish including the bones and skin, they are all very soft and delicious and can easily be chewed.
Salmon fish is a great option for your diet and nutrition. Apart from the fact that it contains a very high amount of omega 3 fatty acid, salmon also contains a great amount of vitamins and minerals. Salmons can be eaten cooked, fried or grilled. But its definitely more healthy when its grilled.
Mackerel is one of the most oily fishes and its very rich in healthy fats. Mackerel is rich in vitamin B12 and selenium as well as omega-3 fatty acids which helps to protect the body against heart diseases, diabetes and others.
Tuna is the favorite fish of many people. It is very easy to prepare and cook. Tunas are very rich in protein, vitamin A, vitamin D, iron, phosphorus and selenium which helps to boost the immune system and fight off chronic diseases and medical conditions.